Riding for life
McAllister, Rallie
Riding for life : a horsewoman's guide to lifetime health and fitness - Lexington Blood-Horse Publications 2007 - 272p. 27cm (pbk)
Women and Horses: Perks for the mind, body, and soul A Healthier You Eat Smart, Ride Well: Nutrition for Horsewomen The riding for life diet Fine -tuning your health: a little more of this, a little less of that Fitness and the female equestrian A horse in your life: making it work Teamwork makes the dream work Where there's a will, there's a way: overcoming obstacles Equestrian longevity: riding through the seasons of life
Physician and equestrian Rallie McAllister, M.D., offers horsewomen the tools they need to create a lifetime of optimal health, including: Self-Assessment: helps you evaluate different aspects of your health. Diet: supports the unique nutritional demands of the female equestrian. Fitness Program: maximizes equestrian performance through enhanced strength, stamina, and flexibility.
9781581501704
613.711 / MCA
Riding for life : a horsewoman's guide to lifetime health and fitness - Lexington Blood-Horse Publications 2007 - 272p. 27cm (pbk)
Women and Horses: Perks for the mind, body, and soul A Healthier You Eat Smart, Ride Well: Nutrition for Horsewomen The riding for life diet Fine -tuning your health: a little more of this, a little less of that Fitness and the female equestrian A horse in your life: making it work Teamwork makes the dream work Where there's a will, there's a way: overcoming obstacles Equestrian longevity: riding through the seasons of life
Physician and equestrian Rallie McAllister, M.D., offers horsewomen the tools they need to create a lifetime of optimal health, including: Self-Assessment: helps you evaluate different aspects of your health. Diet: supports the unique nutritional demands of the female equestrian. Fitness Program: maximizes equestrian performance through enhanced strength, stamina, and flexibility.
9781581501704
613.711 / MCA