Yoga for men : Build strength, improve performance, increase flexibility /
Pohlman, Dean
Yoga for men : Build strength, improve performance, increase flexibility / Dean Pohlman - London : Dorling Kindersley Limited, 2018. - 191 p.: colour illustrations ; 24 cm.
POSTURES Standing Kneeling
Discover why professional athletes and coaches consider yoga the key to maximizing your athletic potential and developing injury resistance. Learn more than 50 step-by-step postures for strength, balance and stability. Practise 25 targeted yoga routines to help improve athletic ability and reduce daily aches and pains. Follow 3 easy-to-use programmes to kickstart your yoga practice ... helps you build lean, strong muscles, become more agile and flexible, and reduce daily aches and pains
9780241336977
Front- Lying
Back- Lying
613.704 / POH
Yoga for men : Build strength, improve performance, increase flexibility / Dean Pohlman - London : Dorling Kindersley Limited, 2018. - 191 p.: colour illustrations ; 24 cm.
POSTURES Standing Kneeling
Discover why professional athletes and coaches consider yoga the key to maximizing your athletic potential and developing injury resistance. Learn more than 50 step-by-step postures for strength, balance and stability. Practise 25 targeted yoga routines to help improve athletic ability and reduce daily aches and pains. Follow 3 easy-to-use programmes to kickstart your yoga practice ... helps you build lean, strong muscles, become more agile and flexible, and reduce daily aches and pains
9780241336977
Front- Lying
Back- Lying
613.704 / POH