The M.A.X. muscle plan 2.0 /
Schoenfeld, Brad, 1962-
The M.A.X. muscle plan 2.0 / Brad Schoenfeld, PhD. - Second edition. - Champaign, IL : Human Kinetics, 2022.
Includes bibliographical references.
Chapter 1. The Science of Hypertrophy: What Makes Muscles Grow? ---------
Chapter 2. M.A.X. Periodization ---------
Chapter 3. Exercises for the Back, Chest, and Abdomen ---------
Chapter 4. Exercises for the Shoulders and Arms --------- .
Chapter 5. Exercises for the Lower Body ---------
Chapter 6. M.A.X. Warm-Up ---------
Chapter 7. M.A.X. Break-In Routine ---------
Chapter 8. M.A.X. Strength Phase ---------
Chapter 9. M.A.X. Metabolic Phase ---------
Chapter 10. M.A.X. Muscle Phase ---------
Chapter 11. M.A.X. Nutrition ---------
Chapter 12. The Cardio Connection ---------
Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A
"This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--
9781718207165 9781718207158
Bodybuilding.
Muscle strength.
613.713 / SCH
The M.A.X. muscle plan 2.0 / Brad Schoenfeld, PhD. - Second edition. - Champaign, IL : Human Kinetics, 2022.
Includes bibliographical references.
Chapter 1. The Science of Hypertrophy: What Makes Muscles Grow? ---------
Chapter 2. M.A.X. Periodization ---------
Chapter 3. Exercises for the Back, Chest, and Abdomen ---------
Chapter 4. Exercises for the Shoulders and Arms --------- .
Chapter 5. Exercises for the Lower Body ---------
Chapter 6. M.A.X. Warm-Up ---------
Chapter 7. M.A.X. Break-In Routine ---------
Chapter 8. M.A.X. Strength Phase ---------
Chapter 9. M.A.X. Metabolic Phase ---------
Chapter 10. M.A.X. Muscle Phase ---------
Chapter 11. M.A.X. Nutrition ---------
Chapter 12. The Cardio Connection ---------
Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A
"This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--
9781718207165 9781718207158
Bodybuilding.
Muscle strength.
613.713 / SCH