New functional training for sports /
Boyle, Michael, 1959-
New functional training for sports / Michael Boyle. - Second Edition.
Includes index.
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
9781492530626 (ebook)
Athletes
Physical education and training.
Exercise.--Training of.
796.07 / BOY
New functional training for sports / Michael Boyle. - Second Edition.
Includes index.
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
9781492530626 (ebook)
Athletes
Physical education and training.
Exercise.--Training of.
796.07 / BOY