Prescriptive stretching /
Berg, Kristian, 1964-
Prescriptive stretching / Kristian Berg. - Second edition. - Champaign, IL : Human Kinetics, 2020.
"This book is a revised edition of Stora Stretchbplem,published in 1994 by Fitnessförlaget" -- T.p. verso.
Includes bibliographical references.
Introduction
Muscles and Bones of the Human Body
Stretching Fundamentals
Targeted Stretches
Programs for Pain Relief
Assessing Flexibility and Muscle
Balance
Stretch
Index
References
About the Author
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
9781492587415
Stretching exercises.
Exercise
Physical fitness.--Physiological aspects.
613.718 / BER
Prescriptive stretching / Kristian Berg. - Second edition. - Champaign, IL : Human Kinetics, 2020.
"This book is a revised edition of Stora Stretchbplem,published in 1994 by Fitnessförlaget" -- T.p. verso.
Includes bibliographical references.
Introduction
Muscles and Bones of the Human Body
Stretching Fundamentals
Targeted Stretches
Programs for Pain Relief
Assessing Flexibility and Muscle
Balance
Stretch
Index
References
About the Author
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
9781492587415
Stretching exercises.
Exercise
Physical fitness.--Physiological aspects.
613.718 / BER