Strength band training /
Page, Phillip, 1967-
Strength band training / Phil Page, Todd Ellenbecker. - Third edition. - Champaign, Illinois : Human Kinetics, 2020. - xvi, 246 pages : color illustrations ; 28 cm
Includes bibliographical references.
Elastic resistance explained
Band basics
Application and assessment
Flexibility
Joint and muscle isolation
Upper body strength
Lower body strength
Core stability
Total body
Older adults
Optimal fitness
Team sports
Individual sports
Rehabilitation
Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.
9781492556657 (print)
Isometric exercise.
Exercise bands (Exercise equipment)
613.714 / PAG
Strength band training / Phil Page, Todd Ellenbecker. - Third edition. - Champaign, Illinois : Human Kinetics, 2020. - xvi, 246 pages : color illustrations ; 28 cm
Includes bibliographical references.
Elastic resistance explained
Band basics
Application and assessment
Flexibility
Joint and muscle isolation
Upper body strength
Lower body strength
Core stability
Total body
Older adults
Optimal fitness
Team sports
Individual sports
Rehabilitation
Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.
9781492556657 (print)
Isometric exercise.
Exercise bands (Exercise equipment)
613.714 / PAG