Strength training anatomy /
Delavier, Frédéric,
Strength training anatomy / Frédéric Delavier. - Fourth Edition. - Champaign, IL : Human Kinetics, 2023. - 256 pages : illustrations (some color) ; 26 cm
3rd edition: 2010. "This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso.
Arms -- Shoulders -- Chest -- Back -- Legs -- Glutes -- Abs.
"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"--
9781718214866
Muscles
Weight training.
Muscle strength.--Anatomy.
611.73 / DEL
Strength training anatomy / Frédéric Delavier. - Fourth Edition. - Champaign, IL : Human Kinetics, 2023. - 256 pages : illustrations (some color) ; 26 cm
3rd edition: 2010. "This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso.
Arms -- Shoulders -- Chest -- Back -- Legs -- Glutes -- Abs.
"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"--
9781718214866
Muscles
Weight training.
Muscle strength.--Anatomy.
611.73 / DEL