Bodybuilding : the complete contest preparation handbook /
Fitschen, Peter J., 1986-
Bodybuilding : the complete contest preparation handbook / Peter J. Fitschen, PhD, CSCS., Cliff Wilson. - Champaign, IL : Human Kinetics, 2020. - xiii, 225 pages : color illustrations ; 28 cm
Includes bibliographical references and index.
Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations.
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
9781492587491 9781492571346
Bodybuilding
Bodybuilding
Bodybuilders--Training.--Competitions.--Nutrition.
796.41 / FIT
Bodybuilding : the complete contest preparation handbook / Peter J. Fitschen, PhD, CSCS., Cliff Wilson. - Champaign, IL : Human Kinetics, 2020. - xiii, 225 pages : color illustrations ; 28 cm
Includes bibliographical references and index.
Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations.
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
9781492587491 9781492571346
Bodybuilding
Bodybuilding
Bodybuilders--Training.--Competitions.--Nutrition.
796.41 / FIT