Complete guide to TRX Suspension Training /
Dawes, Jay,
Complete guide to TRX Suspension Training / Jay Dawes. - Second edition. - Champaign, IL : Human Kinetics, 2023. - x, 201 pages : illustrations ; 28 cm
Includes bibliographical references.
Foundations of suspension training
Benefits of suspension training
Setup, safety, and success
Physical testing and assessment
Upper-body exercises
Lower-body exercises
Core exercises
Foundations of program design
Circuit training
Prehabilitation
Strength and power
Speed and agility
Balance, stability, and flexibility
"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--
9781718213869
Weight training.
Exercise.
Isometric exercise.
HEALTH & FITNESS / Exercise / Strength Training
SPORTS & RECREATION / Training
613.714 / DAW
Complete guide to TRX Suspension Training / Jay Dawes. - Second edition. - Champaign, IL : Human Kinetics, 2023. - x, 201 pages : illustrations ; 28 cm
Includes bibliographical references.
Foundations of suspension training
Benefits of suspension training
Setup, safety, and success
Physical testing and assessment
Upper-body exercises
Lower-body exercises
Core exercises
Foundations of program design
Circuit training
Prehabilitation
Strength and power
Speed and agility
Balance, stability, and flexibility
"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--
9781718213869
Weight training.
Exercise.
Isometric exercise.
HEALTH & FITNESS / Exercise / Strength Training
SPORTS & RECREATION / Training
613.714 / DAW