Back exercise : stabilize, mobilize, and reduce pain /
Richey, Brian, 1971-
Back exercise : stabilize, mobilize, and reduce pain / Brian Richey. - Champaign, IL, : Human Kinetics, 2021. - xv, 231 pages : color illustrations ; 26 cm
Includes bibliographical references (pages 223-226) and index.
Anatomy of the spine -- Spinal stability training -- Assess yourself -- Supine and prone exercises -- Quadruped, seated, and standing exercise -- Mobility and flexibility exercises -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--
9781492594765
Backache
Backache--Exercise therapy.--Treatment.
617.564 / RIC
Back exercise : stabilize, mobilize, and reduce pain / Brian Richey. - Champaign, IL, : Human Kinetics, 2021. - xv, 231 pages : color illustrations ; 26 cm
Includes bibliographical references (pages 223-226) and index.
Anatomy of the spine -- Spinal stability training -- Assess yourself -- Supine and prone exercises -- Quadruped, seated, and standing exercise -- Mobility and flexibility exercises -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--
9781492594765
Backache
Backache--Exercise therapy.--Treatment.
617.564 / RIC