Partner workouts : training together for better results /
Popowych, Krista, 1970-
Partner workouts : training together for better results / Krista Popowych. - Champaign, IL : Human Kinetics, 2022. - xvi, 207 pages : color illustrations ; 26 cm.
Includes bibliographical references.
Part I. Get Set
Chapter 1. Benefits of Partner Workouts
Chapter 2. Foundations of Partner Training
Chapter 3. Training Equipment and Workout Space
Chapter 4. Partner Roles and Goals
Part II. Partner Exercises
Chapter 5. Bodyweight Exercises
Chapter 6. Partner-Resisted Exercises
Chapter 7. Small-Equipment Exercises
Chapter 8. Cardio and HIIT Exercises
Chapter 9. Partner Solo Exercises
Chapter 10. Flexibility Training
Part III. Sample Workouts
Chapter 11. No-Equipment Workouts
Chapter 12. Small-Equipment Workouts
Chapter 13. Cardio and HIIT Workouts
Chapter 14. Full Body Workouts
Chapter 15. Specialty Workouts
Chapter 16. Flexibility Training Workout
Appendix A. Personal Training for Partner Workouts
Appendix B. SWEAT Self-Worksheet
"Partner Workouts introduces partner exercises to those who want to incorporate them into their daily exercise routines. The book is divided into three parts. Part I discusses the benefits of partner training, key fitness components, the foundations of training, and how to make partner workouts successful. Part II includes a library of partner exercises. Part III provides sample training workouts. The appendixes of the book offer tips and suggestions for personal trainers"--
9781718200425 9781718200418
Exercise for couples.
Physical fitness.
613.7 / POP
Partner workouts : training together for better results / Krista Popowych. - Champaign, IL : Human Kinetics, 2022. - xvi, 207 pages : color illustrations ; 26 cm.
Includes bibliographical references.
Part I. Get Set
Chapter 1. Benefits of Partner Workouts
Chapter 2. Foundations of Partner Training
Chapter 3. Training Equipment and Workout Space
Chapter 4. Partner Roles and Goals
Part II. Partner Exercises
Chapter 5. Bodyweight Exercises
Chapter 6. Partner-Resisted Exercises
Chapter 7. Small-Equipment Exercises
Chapter 8. Cardio and HIIT Exercises
Chapter 9. Partner Solo Exercises
Chapter 10. Flexibility Training
Part III. Sample Workouts
Chapter 11. No-Equipment Workouts
Chapter 12. Small-Equipment Workouts
Chapter 13. Cardio and HIIT Workouts
Chapter 14. Full Body Workouts
Chapter 15. Specialty Workouts
Chapter 16. Flexibility Training Workout
Appendix A. Personal Training for Partner Workouts
Appendix B. SWEAT Self-Worksheet
"Partner Workouts introduces partner exercises to those who want to incorporate them into their daily exercise routines. The book is divided into three parts. Part I discusses the benefits of partner training, key fitness components, the foundations of training, and how to make partner workouts successful. Part II includes a library of partner exercises. Part III provides sample training workouts. The appendixes of the book offer tips and suggestions for personal trainers"--
9781718200425 9781718200418
Exercise for couples.
Physical fitness.
613.7 / POP