MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02053cam a2200325 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
CUTN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240827164355.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210310s2022 ilu ob 000 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781718207165 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781718207158 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781718207141 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781718207141 |
| 041 ## - LANGUAGE CODE |
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| Language |
English |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.713 |
| Edition number |
23 |
| Item number |
SCH |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Schoenfeld, Brad, |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The M.A.X. muscle plan 2.0 / |
| Statement of responsibility, etc |
Brad Schoenfeld, PhD. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Champaign, IL : |
| Name of publisher, distributor, etc |
Human Kinetics, |
| Date of publication, distribution, etc |
2022. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Title |
Chapter 1. The Science of Hypertrophy: What Makes Muscles Grow? --------- <br/>Chapter 2. M.A.X. Periodization --------- <br/>Chapter 3. Exercises for the Back, Chest, and Abdomen --------- <br/>Chapter 4. Exercises for the Shoulders and Arms --------- .<br/>Chapter 5. Exercises for the Lower Body --------- <br/>Chapter 6. M.A.X. Warm-Up --------- <br/>Chapter 7. M.A.X. Break-In Routine --------- <br/>Chapter 8. M.A.X. Strength Phase --------- <br/>Chapter 9. M.A.X. Metabolic Phase --------- <br/>Chapter 10. M.A.X. Muscle Phase --------- <br/>Chapter 11. M.A.X. Nutrition --------- <br/>Chapter 12. The Cardio Connection --------- <br/>Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Bodybuilding. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Muscle strength. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
General Books |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Dates associated with a name |
1962- |
| Relator term |
author. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Print version: |
| Main entry heading |
Schoenfeld, Brad, 1962- |
| Title |
M.A.X. muscle plan 2.0 |
| Edition |
Second edition. |
| Place, publisher, and date of publication |
Champaign, IL : Human Kinetics, 2022 |
| International Standard Book Number |
9781718207141 |
| Record control number |
(DLC) 2021010385 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
