MARC details
| 000 -LEADER |
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| fixed length control field |
03940cam a2200349 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
CUTN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240828102406.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
190208s2020 ilua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781492589990 |
| 041 ## - LANGUAGE CODE |
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| Language |
English |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
615.82 |
| Edition number |
23 |
| Item number |
ASH |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ashmore, Amy, |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Timing resistance training : |
| Remainder of title |
programming the muscle clock for optimal performance / |
| Statement of responsibility, etc |
Amy Ashmore, PhD. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Champaign, Illinois : |
| Name of publisher, distributor, etc |
Human Kinetics, |
| Date of publication, distribution, etc |
2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 233 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
26 cm |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Title |
<br/>Part I. Understand the Science of Muscle ClocksChapter 1. What Is a Muscle Clock? Muscle Clocks: Description and Functions The Master Clock Regulation and Communication Application to Resistance Training Conclusion Chapter 2. Overcoming Chaos, Confusion, and Interference Molecular Competition Interference Theory Cardiovascular Endurance Training Muscular Endurance Muscle Activation Patterns Competing Muscle Adaptations Cardiovascular Training Interferes With Resistance Training Interference Mechanisms Avoiding Interference Resistance-Trained Athletes High-Intensity Interval Training, Sleep, and Athletes Evidence From Aerobic Endurance Athletes Time of Day Programming Summary ConclusionPart II. Learn the Tools for Exercise ProgrammingChapter 3. Muscle Clocks’ Need for Cues and Recovery Environmental Cues Activity–Rest Patterns Physiological Cues Exercise Training and Programming ConclusionChapter 4. Applying Biomechanical Similarity to Resistance and Plyometric Exercises Biomechanical Similarity Exercise Categories ConclusionPart III. Create Effective Training ProgramsChapter 5. Training Muscles to Think and Anticipate Motor Learning Influences Programming Sample Program Programming Summary Statements Age-Related Declines in Anticipation ConclusionChapter 6. Undertraining to Maximize Performance Training Load Intentional Undertraining New Approach to Muscle IQ Rationales for Undertraining Benefits of Undertraining Differentiated Programming ConclusionChapter 7. Using Muscle Clocks to Train for Strength Paired Exercise Resistance Training Model Resistance Training Programming Resistance Exercise Pairing Routines Sample Workouts ConclusionChapter 8. Using Muscle Clocks to Train for Power Complex Training Complex Training Programming Resistance and Plyometric Exercise Pairing Routines Sample Workouts ConclusionChapter 9. Using Muscle Clocks for Concurrent Training Concurrent Training Competing Mechanisms Using Muscle Clocks to Avoid Interference in Programming Cardiovascular Programming to Improve Resistance Training Outcomes Programming Summary Statements Conclusion<br/>Chapter 10. Using Muscle Clocks to Improve Flexibility Flexibility and Muscle Performance Types of Stretching Muscle Pliability Is a Timing Cue Muscle Length Strength and Power Stimulus Recovery Aid Flexibility Programming Programming Summary Statements Conclusion |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Muscles |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Muscle strength. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Periodization training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
General Books |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Dates associated with a name |
1971- |
| Relator term |
author. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 219-227) and index. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| General subdivision |
Physiology. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| General subdivision |
Physiological aspects. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Online version: |
| Main entry heading |
Ashmore, Amy, 1971- author. |
| Title |
Timing resistance training for peak performance |
| Place, publisher, and date of publication |
Champaign, Illinois : Human Kinetics, 2019 |
| International Standard Book Number |
9781492591368 |
| Record control number |
(DLC) 2019006796 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
