MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01770cam a2200301 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
CUTN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240906110524.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
190202s2020 ilu b 000 0 eng c |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781492587002 (print) |
| 041 ## - LANGUAGE CODE |
|---|
| Language |
English |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.713 |
| Edition number |
23 |
| Item number |
HED |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hedrick, Allen, |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Dumbbell training / |
| Statement of responsibility, etc |
Allen Hedrick. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Champaign, IL : |
| Name of publisher, distributor, etc |
Human Kinetics, |
| Date of publication, distribution, etc |
2020. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xviii, 273 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
26 cm |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Contents |
Benefits of training with dumbbells -- Designing a program -- Incorporating dumbbells into an existing program -- Upper body -- Lower body -- Core -- Total body -- Training for fitness -- Training for weight loss -- Training for increased muscle size -- Training for increased power -- Training for speed sports -- Training for agility and balance sports. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Dumbbells. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
General Books |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Relator term |
author. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Online version: |
| Main entry heading |
Hedrick, Allen, author. |
| Title |
Dumbbell training |
| Edition |
Second edition. |
| Place, publisher, and date of publication |
Champaign, IL : Human Kinetics, [2019] |
| International Standard Book Number |
9781492587026 |
| Record control number |
(DLC) 2019009860 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
