MARC details
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04249cam a2200433 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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CUTN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240906111005.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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141204s2016 ilu b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781492501626 |
| 041 ## - LANGUAGE CODE |
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| Language |
English |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 060 10 - NATIONAL LIBRARY OF MEDICINE CALL NUMBER |
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| Classification number |
QT 255 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
613.71 |
| Edition number |
23 |
| Item number |
HAF |
| 245 00 - TITLE STATEMENT |
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| Title |
Essentials of strength training and conditioning / |
| Statement of responsibility, etc |
National Strength and Conditioning Association ; G. Gregory Haff, N. Travis Triplett, editors. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Fourth edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc |
Champaign, IL : |
| Name of publisher, distributor, etc |
Human Kinetics, |
| Date of publication, distribution, etc |
2021. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvi, 735 pages : |
| Other physical details |
color illustrations, color portraits, color charts ; |
| Dimensions |
29 cm |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Contents |
Structure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition with Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation |
| 650 12 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical Education and Training |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Athletic Performance |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical Conditioning, Human |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical Fitness |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Resistance Training |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Haff, Greg, |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Triplett, N. Travis, |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
General Books |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 650 12 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| General subdivision |
methods. |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| General subdivision |
physiology. |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| General subdivision |
physiology. |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| General subdivision |
physiology. |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| General subdivision |
methods. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Relator term |
editor. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Dates associated with a name |
1964- , |
| Relator term |
editor. |
| 710 2# - ADDED ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
National Strength & Conditioning Association (U.S.), |
| Relator term |
issuing body. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
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7 |
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cbc |
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orignew |
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ecip |
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20 |
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y-gencatlg |
