MARC details
| 000 -LEADER |
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| fixed length control field |
02095cam a2200337 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
CUTN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240906115528.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
210909t20232023ilu ob 000 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781718206885 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781718206892 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781718206878 |
| 041 ## - LANGUAGE CODE |
|---|
| Language |
English |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
796.071 |
| Edition number |
23/eng/20211202 |
| Item number |
BRO |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Brown, Jason, |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Lower body training : |
| Remainder of title |
the definitive guide to increasing size, strength, and athletic performance / |
| Statement of responsibility, etc |
Jason Brown. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Champaign, IL : |
| Name of publisher, distributor, etc |
Human Kinetics, |
| Date of publication, distribution, etc |
2023. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiv, 249 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
26 cm |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Contents |
Foreword -- Acknowledgments -- Introduction -- Part I. The scientific approach to lower-body training. Meet the muscles -- Create better balance through movement -- Go beyond the basics -- Set realistic training goals -- Part II. The exercises. Quad-dominant exercises -- Hip-dominant exercises -- Isolation exercises -- Plyometric exercises -- Part III. The programs. Hypertrophy programs -- Strength programs -- Athletic performance programs -- At-home training programs. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical education and training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
General Books |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Dates associated with a name |
1983- |
| Relator term |
author. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| General subdivision |
Physiological aspects. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Print version: |
| Main entry heading |
Brown, Jason, 1983- |
| Title |
Lower body training |
| Place, publisher, and date of publication |
Champaign, IL : Human Kinetics, [2023] |
| International Standard Book Number |
9781718206878 |
| Record control number |
(DLC) 2021038099 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
