MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02319cam a2200313 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
CUTN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240906124353.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210712s2022 ilu ob 000 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781718200425 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781718200418 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781718200401 |
| 041 ## - LANGUAGE CODE |
|---|
| Language |
English |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7 |
| Edition number |
23 |
| Item number |
POP |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Popowych, Krista, |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Partner workouts : |
| Remainder of title |
training together for better results / |
| Statement of responsibility, etc |
Krista Popowych. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Champaign, IL : |
| Name of publisher, distributor, etc |
Human Kinetics, |
| Date of publication, distribution, etc |
2022. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvi, 207 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
26 cm. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Title |
Part I. Get Set<br/>Chapter 1. Benefits of Partner Workouts<br/>Chapter 2. Foundations of Partner Training<br/>Chapter 3. Training Equipment and Workout Space<br/>Chapter 4. Partner Roles and Goals<br/>Part II. Partner Exercises<br/>Chapter 5. Bodyweight Exercises<br/>Chapter 6. Partner-Resisted Exercises<br/>Chapter 7. Small-Equipment Exercises<br/>Chapter 8. Cardio and HIIT Exercises<br/>Chapter 9. Partner Solo Exercises<br/>Chapter 10. Flexibility Training<br/>Part III. Sample Workouts<br/>Chapter 11. No-Equipment Workouts<br/>Chapter 12. Small-Equipment Workouts<br/>Chapter 13. Cardio and HIIT Workouts<br/>Chapter 14. Full Body Workouts<br/>Chapter 15. Specialty Workouts<br/>Chapter 16. Flexibility Training Workout<br/>Appendix A. Personal Training for Partner Workouts<br/>Appendix B. SWEAT Self-Worksheet |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Partner Workouts introduces partner exercises to those who want to incorporate them into their daily exercise routines. The book is divided into three parts. Part I discusses the benefits of partner training, key fitness components, the foundations of training, and how to make partner workouts successful. Part II includes a library of partner exercises. Part III provides sample training workouts. The appendixes of the book offer tips and suggestions for personal trainers"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise for couples. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
General Books |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Dates associated with a name |
1970- |
| Relator term |
author. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Print version: |
| Main entry heading |
Popowych, Krista, 1970- |
| Title |
Partner workouts |
| Place, publisher, and date of publication |
Champaign, IL : Human Kinetics, [2022] |
| International Standard Book Number |
9781718200401 |
| Record control number |
(DLC) 2021022641 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
