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Riding for life : a horsewoman's guide to lifetime health and fitness

By: Material type: TextTextLanguage: English Publication details: Lexington Blood-Horse Publications 2007Description: 272p. 27cm (pbk)ISBN:
  • 9781581501704
DDC classification:
  • 613.711 MCA
Contents:
Women and Horses: Perks for the mind, body, and soul A Healthier You Eat Smart, Ride Well: Nutrition for Horsewomen The riding for life diet Fine -tuning your health: a little more of this, a little less of that Fitness and the female equestrian A horse in your life: making it work Teamwork makes the dream work Where there's a will, there's a way: overcoming obstacles Equestrian longevity: riding through the seasons of life
Summary: Physician and equestrian Rallie McAllister, M.D., offers horsewomen the tools they need to create a lifetime of optimal health, including: Self-Assessment: helps you evaluate different aspects of your health. Diet: supports the unique nutritional demands of the female equestrian. Fitness Program: maximizes equestrian performance through enhanced strength, stamina, and flexibility.
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
General Books General Books CUTN Central Library Medicine, Technology & Management Non-fiction 613.711 MCA (Browse shelf(Opens below)) Available Gifted / Donated Books 29180
Browsing CUTN Central Library shelves, Shelving location: Medicine, Technology & Management, Collection: Non-fiction Close shelf browser (Hides shelf browser)
613.71 HAF Essentials of strength training and conditioning / 613.710 KHA Physical education 613.71 RAZ Applied exercise psychology : 613.711 MCA Riding for life 613.713 COT Kettlebell training / 613.713 HED Dumbbell training / 613.713 SCH The M.A.X. muscle plan 2.0 /

Women and Horses: Perks for the mind, body, and soul A Healthier You Eat Smart, Ride Well: Nutrition for Horsewomen The riding for life diet Fine -tuning your health: a little more of this, a little less of that Fitness and the female equestrian A horse in your life: making it work Teamwork makes the dream work Where there's a will, there's a way: overcoming obstacles Equestrian longevity: riding through the seasons of life

Physician and equestrian Rallie McAllister, M.D., offers horsewomen the tools they need to create a lifetime of optimal health, including: Self-Assessment: helps you evaluate different aspects of your health. Diet: supports the unique nutritional demands of the female equestrian. Fitness Program: maximizes equestrian performance through enhanced strength, stamina, and flexibility.

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