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Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.

By: Contributor(s): Material type: TextTextLanguage: English Edition: Third editionDescription: 1 online resourceISBN:
  • 9781492593669
  • 9781492593652
Subject(s): Additional physical formats: Print version:: Stretching anatomyDDC classification:
  • 611.73 23 NEL
Contents:
Stretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs.
Summary: "This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"--
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Holdings
Item type Current library Collection Call number Status Date due Barcode
General Books General Books CUTN Central Library Medicine, Technology & Management Non-fiction 611.73 NEL (Browse shelf(Opens below)) Available 49627
Browsing CUTN Central Library shelves, Shelving location: Medicine, Technology & Management, Collection: Non-fiction Close shelf browser (Hides shelf browser)
611.018 STR Human molecular genetics / 611.01816 BEN Human molecular genetics / 611.73 DEL Strength training anatomy / 611.73 NEL Stretching anatomy / 612 CHI Human biology / 612 JOH Human Biology: Concepts and Current Issues / 612 JOH V1 Human Physiology /

Stretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs.

"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"--

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