The M.A.X. muscle plan 2.0 / Brad Schoenfeld, PhD.

By:

Material type: Text

TextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2022.Edition: Second editionISBN:

9781718207165
9781718207158

Subject(s):

Additional physical formats: Print version:: M.A.X. muscle plan 2.0DDC classification:

613.713 23 SCH

Contents:

Chapter 1. The Science of Hypertrophy: What Makes Muscles Grow? --------- Chapter 2. M.A.X. Periodization --------- Chapter 3. Exercises for the Back, Chest, and Abdomen --------- Chapter 4. Exercises for the Shoulders and Arms --------- . Chapter 5. Exercises for the Lower Body --------- Chapter 6. M.A.X. Warm-Up --------- Chapter 7. M.A.X. Break-In Routine --------- Chapter 8. M.A.X. Strength Phase --------- Chapter 9. M.A.X. Metabolic Phase --------- Chapter 10. M.A.X. Muscle Phase --------- Chapter 11. M.A.X. Nutrition --------- Chapter 12. The Cardio Connection --------- Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A

Summary: "This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Non-fiction	613.713 SCH (Browse shelf(Opens below))	Available		49629

Browsing CUTN Central Library shelves, Shelving location: Medicine, Technology & Management, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	613.711 MCA Riding for life	613.713 COT Kettlebell training /	613.713 HED Dumbbell training /	613.713 SCH The M.A.X. muscle plan 2.0 /	613.713 TUM Strength zone training : the most effective method for maximizing muscle development /	613.713 ZAT Science and practice of strength training /	613.714 DAW Complete guide to TRX Suspension Training /	Next

Includes bibliographical references.

Chapter 1. The Science of Hypertrophy: What Makes Muscles Grow? ---------
Chapter 2. M.A.X. Periodization ---------
Chapter 3. Exercises for the Back, Chest, and Abdomen ---------
Chapter 4. Exercises for the Shoulders and Arms --------- .
Chapter 5. Exercises for the Lower Body ---------
Chapter 6. M.A.X. Warm-Up ---------
Chapter 7. M.A.X. Break-In Routine ---------
Chapter 8. M.A.X. Strength Phase ---------
Chapter 9. M.A.X. Metabolic Phase ---------
Chapter 10. M.A.X. Muscle Phase ---------
Chapter 11. M.A.X. Nutrition ---------
Chapter 12. The Cardio Connection ---------
Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A

"This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--

There are no comments on this title.

to post a comment.