New functional training for sports / Michael Boyle.
Material type: TextLanguage: English Edition: Second EditionISBN:- 9781492530626 (ebook)
- Functional training for sports
- 796.07 23 BOY
Item type | Current library | Collection | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Books | CUTN Central Library Arts & Sports | Non-fiction | 796.07 BOY (Browse shelf(Opens below)) | Available | 49621 |
Includes index.
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
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