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New functional training for sports / Michael Boyle.

By: Material type: TextTextLanguage: English Edition: Second EditionISBN:
  • 9781492530626 (ebook)
Uniform titles:
  • Functional training for sports
Subject(s): Additional physical formats: Print version:: New functional training for sportsDDC classification:
  • 796.07 23 BOY
Contents:
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
General Books General Books CUTN Central Library Arts & Sports Non-fiction 796.07 BOY (Browse shelf(Opens below)) Available 49621

Includes index.

Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.

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