Prescriptive stretching / Kristian Berg.

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Material type: Text

TextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2020.Edition: Second editionISBN:

9781492587415

Subject(s):

Additional physical formats: Print version:: Prescriptive stretchingDDC classification:

613.718 23 BER

Contents:

Introduction Muscles and Bones of the Human Body Stretching Fundamentals Targeted Stretches Programs for Pain Relief Assessing Flexibility and Muscle Balance Stretch Index References About the Author

Summary: "Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Non-fiction	613.718 BER (Browse shelf(Opens below))	Available		49622

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"This book is a revised edition of Stora Stretchbplem,published in 1994 by Fitnessförlaget" -- T.p. verso.

Includes bibliographical references.

Introduction
Muscles and Bones of the Human Body
Stretching Fundamentals
Targeted Stretches
Programs for Pain Relief
Assessing Flexibility and Muscle
Balance
Stretch
Index
References
About the Author

"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--

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