Strength band training / Phil Page, Todd Ellenbecker.

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Material type: Text

TextLanguage: English Publication details: Champaign, Illinois : Human Kinetics, 2020.Edition: Third editionDescription: xvi, 246 pages : color illustrations ; 28 cmISBN:

9781492556657 (print)

Subject(s):

Additional physical formats: Online version:: Strength band trainingDDC classification:

613.714 23 PAG

Contents:

Elastic resistance explained Band basics Application and assessment Flexibility Joint and muscle isolation Upper body strength Lower body strength Core stability Total body Older adults Optimal fitness Team sports Individual sports Rehabilitation

Summary: Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Non-fiction	613.714 PAG (Browse shelf(Opens below))	Available		49624

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Previous	613.713 TUM Strength zone training : the most effective method for maximizing muscle development /	613.713 ZAT Science and practice of strength training /	613.714 DAW Complete guide to TRX Suspension Training /	613.714 PAG Strength band training /	613.718 BER Prescriptive stretching /	614 GOY General Epidemiology for Health Professionals /	614 RAT நோய்களும் தவிர்க்கும் முறைகளும்	Next

Includes bibliographical references.

Elastic resistance explained
Band basics
Application and assessment
Flexibility
Joint and muscle isolation
Upper body strength
Lower body strength
Core stability
Total body
Older adults
Optimal fitness
Team sports
Individual sports
Rehabilitation

Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.

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