Strength zone training : the most effective method for maximizing muscle development / Nick Tumminello.
Material type: TextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2023.ISBN:- 9781718211483
- 9781718211490
- 613.713 23 TUM
Item type | Current library | Collection | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Books | CUTN Central Library Medicine, Technology & Management | Non-fiction | 613.713 TUM (Browse shelf(Opens below)) | Available | 49626 |
Browsing CUTN Central Library shelves, Shelving location: Medicine, Technology & Management, Collection: Non-fiction Close shelf browser (Hides shelf browser)
613.713 COT Kettlebell training / | 613.713 HED Dumbbell training / | 613.713 SCH The M.A.X. muscle plan 2.0 / | 613.713 TUM Strength zone training : the most effective method for maximizing muscle development / | 613.713 ZAT Science and practice of strength training / | 613.714 DAW Complete guide to TRX Suspension Training / | 613.714 PAG Strength band training / |
Includes bibliographical references.
You don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies.
"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"--
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