Bodybuilding : the complete contest preparation handbook / Peter J. Fitschen, PhD, CSCS., Cliff Wilson.
Material type: TextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2020.Description: xiii, 225 pages : color illustrations ; 28 cmISBN:- 9781492587491
- 9781492571346
- 796.41 23 FIT
Item type | Current library | Collection | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Books | CUTN Central Library Arts & Sports | Non-fiction | 796.41 FIT (Browse shelf(Opens below)) | Available | 49611 |
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796.357 WIL Men at work : | 796.358 GON M.S. Dhoni : The Magic of Leadership / | 796.407 DIC Sports training principles / | 796.41 FIT Bodybuilding : the complete contest preparation handbook / | 796.522 SAL Adventure and geography of tourism | 796.8 SIE Martial arts for beginners / | 797.122 MAL Malo's complete guide to canoeing and canoe-camping / |
Includes bibliographical references and index.
Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations.
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
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