Dumbbell training / Allen Hedrick.

By:

Material type: Text

TextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2020.Edition: Second editionDescription: xviii, 273 pages : illustrations ; 26 cmISBN:

9781492587002 (print)

Subject(s):

Additional physical formats: Online version:: Dumbbell trainingDDC classification:

613.713 23 HED

Contents:

Benefits of training with dumbbells -- Designing a program -- Incorporating dumbbells into an existing program -- Upper body -- Lower body -- Core -- Total body -- Training for fitness -- Training for weight loss -- Training for increased muscle size -- Training for increased power -- Training for speed sports -- Training for agility and balance sports.

Summary: "The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"--

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Non-fiction	613.713 HED (Browse shelf(Opens below))	Available		49613

Includes bibliographical references.

"The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"--

There are no comments on this title.

to post a comment.