Essentials of youth fitness / Avery D. Faigenbaum, EdD, Rhodri S. Lloyd, PhD, Jon L. Oliver, PhD.

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Material type: Text

TextLanguage: English Publication details: Champaign, IL, : Human Kinetics, 2020.Description: vii, 439 pages : illustrations ; 29 cmISBN:

9781492525790

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Additional physical formats: Online version:: Essentials of youth fitnessDDC classification:

613.704 23 FAI

Contents:

Physical activity and children's health Principles of pediatric exercise science Growth, maturation, and physical fitness Long-term athletic development Pedagogy for youth fitness specialists Assessing youth fitness Dynamic warm-up and flexibility Motor skill training Strength and power training Speed and agility training Aerobic and anaerobic training Integrative program design Youth athletes and sports participation Exercise for overweight and obese youth Exercise for youth with selected clinical conditions Nutrition and healthy lifestyles

Summary: ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Non-fiction	613.704 FAI (Browse shelf(Opens below))	Available		49615

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Includes bibliographical references (pages 353-425) and index.

Physical activity and children's health
Principles of pediatric exercise science
Growth, maturation, and physical fitness
Long-term athletic development
Pedagogy for youth fitness specialists
Assessing youth fitness
Dynamic warm-up and flexibility
Motor skill training
Strength and power training
Speed and agility training
Aerobic and anaerobic training
Integrative program design
Youth athletes and sports participation
Exercise for overweight and obese youth
Exercise for youth with selected clinical conditions
Nutrition and healthy lifestyles

ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

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