Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.

By:

Material type: Text

TextLanguage: English Publication details: Champaign, IL, : Human Kinetics, 2021.Description: xv, 231 pages : color illustrations ; 26 cmISBN:

9781492594765

Subject(s):

Additional physical formats: Online version:: Back exerciseDDC classification:

617.564 23 RIC

Contents:

Anatomy of the spine -- Spinal stability training -- Assess yourself -- Supine and prone exercises -- Quadruped, seated, and standing exercise -- Mobility and flexibility exercises -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.

Summary: "This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Fiction	617.564 RIC (Browse shelf(Opens below))	Available		49465

Includes bibliographical references (pages 223-226) and index.

"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--

There are no comments on this title.

to post a comment.