Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.
Material type: TextLanguage: English Publication details: Champaign, IL, : Human Kinetics, 2021.Description: xv, 231 pages : color illustrations ; 26 cmISBN:- 9781492594765
- 617.564 23 RIC
Item type | Current library | Collection | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Books | CUTN Central Library Medicine, Technology & Management | Fiction | 617.564 RIC (Browse shelf(Opens below)) | Available | 49465 |
Browsing CUTN Central Library shelves, Shelving location: Medicine, Technology & Management, Collection: Fiction Close shelf browser (Hides shelf browser)
612.821 WAL Why we sleep : The new science of sleep and dreams / | 615.39 Blood substitutes / | 617.564 RIC Back exercise : stabilize, mobilize, and reduce pain / | 618.178 FAL The infertility survival handbook : | 618.928 SHA Counselling children, adolescents and families : | 620.11 BOR Understanding materials science |
Includes bibliographical references (pages 223-226) and index.
Anatomy of the spine -- Spinal stability training -- Assess yourself -- Supine and prone exercises -- Quadruped, seated, and standing exercise -- Mobility and flexibility exercises -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--
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