TY  - BOOK
AU  - Kraines Goodman Minda 
AU  -  Barbara Rose Sherman
TI  - Yoga for the Joy of It
SN  - 9780763765941
U1  - 613.7 First 
PY  - 2010///
CY  - USA
PB  - Jones & Bartlett Learning
KW  - Yoga for Beginners
KW  - Yoga Poses (Asanas)
KW  - Breathing Techniques (Pranayama)
KW  - Meditation
KW  - Yoga Alignment
N1  - Start Your Yoga Journey!
Breathing for the Joy of It!
Meditation for the Joy of It!
Yoga Alignment
Practicing the Postures
Standing Poses

Balance Poses
Arm-Supported Poses
Sitting and Kneeling Poses
Prone and Supine Poses
N2  - This text immerses readers in the history and practice of yoga, educating them on its background, health benefits, and providing specific exercises and poses. It's an essential resource for anyone starting a new yoga class or those already familiar with the practice. The book details what to expect in class, appropriate attire, correct yoga alignment, foundational poses, modifications for each pose, breathing techniques, beginning meditation, various styles of yoga, and how to integrate the benefits of yoga into daily life
ER  -