TY  - BOOK
AU  - Ph. D. Shaw Dhananjoy
TI  - Fitness Reference of Senior Citizens
SN  - 9789390461820
U1  - 613.7 23
PY  - 2022///
CY  - New delhi
PB  - Khel sahitya kendra
KW  - Senior Fitness
KW  - Aging and Physical Health
KW  - Aerobic Endurance
KW  - Strength Training
KW  - Flexibility Exercises
N1  - Introduction to Senior Fitness

Understanding the aging process and its impact on physical health.
The role of physical activity in promoting longevity and independence.
Physiological Changes in Aging
Musculoskeletal system: muscle mass and bone density.
Cardiovascular and respiratory system adaptations.
Neurological changes affecting balance and coordination.
Components of Fitness for Seniors
Aerobic endurance: importance of cardiovascular health.
Strength training: maintaining muscle mass and functionality.
Flexibility exercises: enhancing joint mobility.
Balance and coordination: preventing falls and injuries
N2  - Fitness Reference of Senior Citizens by Dr. Dhananjoy Shaw is a specialized guide focusing on the physical fitness needs and considerations for older adults. The book emphasizes the importance of maintaining physical activity to enhance quality of life, mobility, and overall health in senior years. It provides evidence-based recommendations tailored to the physiological changes associated with aging

ER  -