02434cam a2200373 i 4500 CUTN 20251204170051.0 200915t20222022ilua b 001 0 eng 9781718203082 9781718203099 9781718203105 English pcc 613.7 23 BOM Bompa, Tudor O., author. Periodization training for sports Periodization of strength training for sports / Tudor O. Bompa, Carlo A. Buzzichelli. Fourth Edition. Champaign, IL : Human Kinetics, 2022. ix, 308 pages : illustrations ; 28 cm Third edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports. Includes bibliographical references and index. Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance. "Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"-- Periodization training. Weight training. Buzzichelli, Carlo, 1973- author. Online version: Bompa, Tudor O., 1932- Periodization of strength training for sports Fourth Edition. Champaign : Human Kinetics, 2021. 9781718203099 (DLC) 2020038407 7 cbc orignew 1 ecip 20 y-gencatlg ddc BOOKS 46296 46296 0 0 ddc 0 0 NFIC CUTN CUTN 600 2025-12-04 0 613.7 BOM 54712 2025-12-04 17:01:52 2025-12-04 BOOKS