02305cam a2200277 i 4500003000500000005001700005008004100022020001800063020001800081020001800099041001200117042000800129082002000137245010500157250002000262260004500282300005000327505060900377520074800986650002101734650001801755650001401773650002301787710005601810776016101866CUTN20251209142741.0210802s2022 ilu 000 0 eng  a9781492596998 z9781492597001 z9781492597018 aEnglish apcc00a613.71223bEXE00aExercise technique manual for resistance training /cNational Strength and Conditioning Association. aFourth edition. aChampaign, IL :bHuman Kinetics, c2022. axv, 261 pages :bcolor illustrations ;c29 cm aTotal Body Power and Explosive Exercises Lower Body Hip and Thigh (Multijoint) Exercises Hip and Thigh (Single-joint) Exercises Calf (Single-Joint) Exercises Upper Body Chest (Multijoint) Exercises Chest (Single-Joint) Exercises Back (Multijoint) Exercises Back (Single-Joint) Exercises Shoulder (Multijoint) Exercises Shoulder (Single-Joint) Exercises Biceps (Single-Joint) Exercises Triceps (Single-Joint) Exercises Forearm (Single-Joint) Exercises Anatomical Core Anatomical Core Exercises Alternative Modes and Nontraditional Implements Exercises Using Alternative Modes and Nontraditional Implements a"This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exams"-- 0aWeight training. 0aFree weights. 0aExercise. 0aPersonal trainers.2 aNational Strength & Conditioning Association (U.S.)08iOnline version:tExercise technique manual for resistance trainingbFourth edition.dChampaign, IL : Human Kinetics, [2022]z9781492597001w(DLC) 2021037962