02628cam a2200325 i 4500 CUTN 20251209142741.0 210802s2022 ilu 000 0 eng 9781492596998 9781492597001 9781492597018 English pcc 613.71 23 EXE Exercise technique manual for resistance training / National Strength and Conditioning Association. Fourth edition. Champaign, IL : Human Kinetics, 2022. xv, 261 pages : color illustrations ; 29 cm Total Body Power and Explosive Exercises Lower Body Hip and Thigh (Multijoint) Exercises Hip and Thigh (Single-joint) Exercises Calf (Single-Joint) Exercises Upper Body Chest (Multijoint) Exercises Chest (Single-Joint) Exercises Back (Multijoint) Exercises Back (Single-Joint) Exercises Shoulder (Multijoint) Exercises Shoulder (Single-Joint) Exercises Biceps (Single-Joint) Exercises Triceps (Single-Joint) Exercises Forearm (Single-Joint) Exercises Anatomical Core Anatomical Core Exercises Alternative Modes and Nontraditional Implements Exercises Using Alternative Modes and Nontraditional Implements "This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exams"-- Weight training. Free weights. Exercise. Personal trainers. National Strength & Conditioning Association (U.S.) Online version: Exercise technique manual for resistance training Fourth edition. Champaign, IL : Human Kinetics, [2022] 9781492597001 (DLC) 2021037962 7 cbc orignew 1 ecip 20 y-gencatlg ddc BOOKS 46335 46335 0 0 ddc 0 0 NFIC CUTN CUTN 600 2025-12-09 0 613.71 EXE 54689 2025-12-09 14:30:24 2025-12-09 BOOKS