National Strength & Conditioning Association (U.S.) text ilu Champaign, IL Human Kinetics 2022 Fourth edition. monographic eng Eng lis h

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xv, 261 pages : color illustrations ; 29 cm "This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exams"-- Total Body Power and Explosive Exercises Lower Body Hip and Thigh (Multijoint) Exercises Hip and Thigh (Single-joint) Exercises Calf (Single-Joint) Exercises Upper Body Chest (Multijoint) Exercises Chest (Single-Joint) Exercises Back (Multijoint) Exercises Back (Single-Joint) Exercises Shoulder (Multijoint) Exercises Shoulder (Single-Joint) Exercises Biceps (Single-Joint) Exercises Triceps (Single-Joint) Exercises Forearm (Single-Joint) Exercises Anatomical Core Anatomical Core Exercises Alternative Modes and Nontraditional Implements Exercises Using Alternative Modes and Nontraditional Implements National Strength and Conditioning Association. Weight training Free weights Exercise Personal trainers 613.71 EXE Champaign, IL : Human Kinetics, [2022] Fourth edition. (DLC) 2021037962 9781492596998 210802 20251209142741.0