Riding for life : a horsewoman's guide to lifetime health and fitness
Material type: TextLanguage: English Publication details: Lexington Blood-Horse Publications 2007Description: 272p. 27cm (pbk)ISBN:- 9781581501704
- 613.711 MCA
Item type | Current library | Collection | Call number | Status | Notes | Date due | Barcode |
---|---|---|---|---|---|---|---|
General Books | CUTN Central Library Medicine, Technology & Management | Non-fiction | 613.711 MCA (Browse shelf(Opens below)) | Available | Gifted / Donated Books | 29180 |
Women and Horses: Perks for the mind, body, and soul A Healthier You Eat Smart, Ride Well: Nutrition for Horsewomen The riding for life diet Fine -tuning your health: a little more of this, a little less of that Fitness and the female equestrian A horse in your life: making it work Teamwork makes the dream work Where there's a will, there's a way: overcoming obstacles Equestrian longevity: riding through the seasons of life
Physician and equestrian Rallie McAllister, M.D., offers horsewomen the tools they need to create a lifetime of optimal health, including: Self-Assessment: helps you evaluate different aspects of your health. Diet: supports the unique nutritional demands of the female equestrian. Fitness Program: maximizes equestrian performance through enhanced strength, stamina, and flexibility.
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