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Bodybuilding : the complete contest preparation handbook / Peter J. Fitschen, PhD, CSCS., Cliff Wilson.

By: Contributor(s): Material type: TextTextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2020.Description: xiii, 225 pages : color illustrations ; 28 cmISBN:
  • 9781492587491
  • 9781492571346
Subject(s): Additional physical formats: Print version:: BodybuildingDDC classification:
  • 796.41 23 FIT
Contents:
Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations.
Summary: "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
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Holdings
Item type Current library Collection Call number Status Date due Barcode
General Books General Books CUTN Central Library Arts & Sports Non-fiction 796.41 FIT (Browse shelf(Opens below)) Available 49611

Includes bibliographical references and index.

Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations.

"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--

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