Yoga for men : Build strength, improve performance, increase flexibility / Dean Pohlman
Material type: TextLanguage: English Publication details: London : Dorling Kindersley Limited, 2018.Description: 191 p.: colour illustrations ; 24 cmISBN:- 9780241336977
- 23 613.704 POH
Item type | Current library | Collection | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Books | CUTN Central Library Medicine, Technology & Management | Non-fiction | 613.704 POH (Browse shelf(Opens below)) | Available | 47956 |
POSTURES Standing Kneeling
Discover why professional athletes and coaches consider yoga the key to maximizing your athletic potential and developing injury resistance. Learn more than 50 step-by-step postures for strength, balance and stability. Practise 25 targeted yoga routines to help improve athletic ability and reduce daily aches and pains. Follow 3 easy-to-use programmes to kickstart your yoga practice ... helps you build lean, strong muscles, become more agile and flexible, and reduce daily aches and pains
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