Complete guide to TRX Suspension Training / Jay Dawes.

By:

Material type: Text

TextLanguage: English Publication details: Champaign, IL : Human Kinetics, 2023.Edition: Second editionDescription: x, 201 pages : illustrations ; 28 cmISBN:

9781718213869

Subject(s):

Additional physical formats: Online version:: Complete guide to TRX suspension trainingDDC classification:

613.714 23/eng/20220520 DAW

Other classification:

HEA007050 | SPO047000

Contents:

Foundations of suspension training Benefits of suspension training Setup, safety, and success Physical testing and assessment Upper-body exercises Lower-body exercises Core exercises Foundations of program design Circuit training Prehabilitation Strength and power Speed and agility Balance, stability, and flexibility

Summary: "This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
General Books	CUTN Central Library Medicine, Technology & Management	Non-fiction	613.714 DAW (Browse shelf(Opens below))	Available		49612

Includes bibliographical references.

Foundations of suspension training
Benefits of suspension training
Setup, safety, and success
Physical testing and assessment
Upper-body exercises
Lower-body exercises
Core exercises
Foundations of program design
Circuit training
Prehabilitation
Strength and power
Speed and agility
Balance, stability, and flexibility

"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--

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