000			03081cam a2200349 i 4500
003			CUTN
005			20180927200643.0
008			140618s2015 enka b 000 0 eng
020			_a9780199339389
041			_aEnglish
060	1	0	_aWM 188
082	0	0	_a616.849 _223 _bEDI
100	1		_aEdinger, Jack D.,
245	1	0	_aOvercoming Insomnia : _bA Cognitive-Behavioral Therapy Approach : Therapist Guide / _cJack D. Edinger, Colleen E. Carney.
250			_aSecond edition.
300			_aix, 141 pages : _billustrations ; _c26 cm.
505	8		_aMachine generated contents note: -- Introductory Information for Therapists --Pre-Treatment Assessment-- Session 1: Psychoeducational and Behavioral Therapy Components --Session 2: Cognitive Therapy Comoponents --Follow-Up Sessions --Considerations in CBT Delivery: Challenging Patients and Treatment Settings --Sleep History Questionnaire --Daytime Insomnia Symptom Response Scale (DIRS).
650	1	2	_aSleep Initiation and Maintenance Disorders
650	2	2	_aCognitive Therapy
700	1		_aCarney, Colleen E.,
942			_2ddc _cBOOKS
100	1		_eauthor.
490	1		_aTreatments that work
504			_aIncludes bibliographical references (pages 131-140).
520			_a"It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving"--Provided by publisher.
650	1	2	_xtherapy.
650	2	2	_xmethods.
700	1		_eauthor.
830		0	_aTreatments that work.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
999			_c25909 _d25909