000			01331nam a22001937a 4500
003			CUTN
005			20190314162440.0
008			190314b xxu||||| |||| 00| 0 eng d
020			_a9781581501704
041			_aEnglish
082			_a613.711 _bMCA
100			_aMcAllister, Rallie
245			_aRiding for life _b: a horsewoman's guide to lifetime health and fitness
260			_aLexington _bBlood-Horse Publications _c2007
300			_a272p. _c27cm (pbk)
505			_tWomen and Horses: Perks for the mind, body, and soul _tA Healthier You _tEat Smart, Ride Well: Nutrition for Horsewomen _tThe riding for life diet _tFine -tuning your health: a little more of this, a little less of that _tFitness and the female equestrian _tA horse in your life: making it work _tTeamwork makes the dream work _tWhere there's a will, there's a way: overcoming obstacles _tEquestrian longevity: riding through the seasons of life
520			_aPhysician and equestrian Rallie McAllister, M.D., offers horsewomen the tools they need to create a lifetime of optimal health, including: Self-Assessment: helps you evaluate different aspects of your health. Diet: supports the unique nutritional demands of the female equestrian. Fitness Program: maximizes equestrian performance through enhanced strength, stamina, and flexibility.
942			_2ddc _cBOOKS
999			_c27127 _d27127