000			01137nam a22002177a 4500
003			CUTN
005			20230818195758.0
008			230818b |||||||| |||| 00| 0 eng d
020			_a9780241336977
041			_aEnglish
082			_223 _a613.704 _bPOH
100			_aPohlman, Dean
245			_aYoga for men : _bBuild strength, improve performance, increase flexibility / _cDean Pohlman
260			_aLondon : _bDorling Kindersley Limited, _c2018.
300			_a191 p.: _bcolour illustrations ; _c24 cm.
505			_aPOSTURES _tStanding _tKneeling
520			_aDiscover why professional athletes and coaches consider yoga the key to maximizing your athletic potential and developing injury resistance. Learn more than 50 step-by-step postures for strength, balance and stability. Practise 25 targeted yoga routines to help improve athletic ability and reduce daily aches and pains. Follow 3 easy-to-use programmes to kickstart your yoga practice ... helps you build lean, strong muscles, become more agile and flexible, and reduce daily aches and pains
650			_aFront- Lying
650			_aBack- Lying
942			_2ddc _cBOOKS
999			_c39698 _d39698