000			01793cam a2200337 i 4500
003			CUTN
005			20240827162553.0
008			190913s2021 ilu o 000 0 eng
020			_a9781492593669
020			_a9781492593652
020			_z9781492593645
041			_aEnglish
042			_apcc
082	0	0	_a611.73 _223 _bNEL
100	1		_aNelson, Arnold G.,
100	1		_d1953- _eauthor.
245	1	0	_aStretching anatomy / _cArnold G. Nelson, Jouko Kokkonen.
250			_aThird edition.
300			_a1 online resource
505	0		_aStretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs.
520			_a"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"--
650		0	_aMuscles
650		0	_aStretch (Physiology)
650		0	_xAnatomy.
700	1		_aKokkonen, Jouko,
700	1		_d1950- _eauthor.
776	0	8	_iPrint version: _aNelson, Arnold G., 1953- _tStretching anatomy _bThird edition. _dChampaign, IL : Human Kinetics, [2021] _z9781492593645 _w(DLC) 2019039889
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43408 _d43408