000			02053cam a2200325 i 4500
003			CUTN
005			20240827164355.0
008			210310s2022 ilu ob 000 0 eng
020			_a9781718207165
020			_a9781718207158
020			_z9781718207141
020			_z9781718207141
041			_aEnglish
042			_apcc
082	0	0	_a613.713 _223 _bSCH
100	1		_aSchoenfeld, Brad,
100	1		_d1962- _eauthor.
245	1	4	_aThe M.A.X. muscle plan 2.0 / _cBrad Schoenfeld, PhD.
250			_aSecond edition.
260			_aChampaign, IL : _bHuman Kinetics, _c2022.
504			_aIncludes bibliographical references.
505			_tChapter 1. The Science of Hypertrophy: What Makes Muscles Grow? --------- Chapter 2. M.A.X. Periodization --------- Chapter 3. Exercises for the Back, Chest, and Abdomen --------- Chapter 4. Exercises for the Shoulders and Arms --------- . Chapter 5. Exercises for the Lower Body --------- Chapter 6. M.A.X. Warm-Up --------- Chapter 7. M.A.X. Break-In Routine --------- Chapter 8. M.A.X. Strength Phase --------- Chapter 9. M.A.X. Metabolic Phase --------- Chapter 10. M.A.X. Muscle Phase --------- Chapter 11. M.A.X. Nutrition --------- Chapter 12. The Cardio Connection --------- Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A
520			_a"This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--
650		0	_aBodybuilding.
650		0	_aMuscle strength.
776	0	8	_iPrint version: _aSchoenfeld, Brad, 1962- _tM.A.X. muscle plan 2.0 _bSecond edition. _dChampaign, IL : Human Kinetics, 2022 _z9781718207141 _w(DLC) 2021010385
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43410 _d43410