000			03940cam a2200349 i 4500
003			CUTN
005			20240828102406.0
008			190208s2020 ilua b 001 0 eng
020			_a9781492589990
041			_aEnglish
042			_apcc
082	0	0	_a615.82 _223 _bASH
100	1		_aAshmore, Amy,
100	1		_d1971- _eauthor.
245	1	0	_aTiming resistance training : _bprogramming the muscle clock for optimal performance / _cAmy Ashmore, PhD.
260			_aChampaign, Illinois : _bHuman Kinetics, _c2019.
300			_axi, 233 pages : _billustrations ; _c26 cm
504			_aIncludes bibliographical references (pages 219-227) and index.
505			_t Part I. Understand the Science of Muscle ClocksChapter 1. What Is a Muscle Clock? Muscle Clocks: Description and Functions The Master Clock Regulation and Communication Application to Resistance Training Conclusion Chapter 2. Overcoming Chaos, Confusion, and Interference Molecular Competition Interference Theory Cardiovascular Endurance Training Muscular Endurance Muscle Activation Patterns Competing Muscle Adaptations Cardiovascular Training Interferes With Resistance Training Interference Mechanisms Avoiding Interference Resistance-Trained Athletes High-Intensity Interval Training, Sleep, and Athletes Evidence From Aerobic Endurance Athletes Time of Day Programming Summary ConclusionPart II. Learn the Tools for Exercise ProgrammingChapter 3. Muscle Clocks’ Need for Cues and Recovery Environmental Cues Activity–Rest Patterns Physiological Cues Exercise Training and Programming ConclusionChapter 4. Applying Biomechanical Similarity to Resistance and Plyometric Exercises Biomechanical Similarity Exercise Categories ConclusionPart III. Create Effective Training ProgramsChapter 5. Training Muscles to Think and Anticipate Motor Learning Influences Programming Sample Program Programming Summary Statements Age-Related Declines in Anticipation ConclusionChapter 6. Undertraining to Maximize Performance Training Load Intentional Undertraining New Approach to Muscle IQ Rationales for Undertraining Benefits of Undertraining Differentiated Programming ConclusionChapter 7. Using Muscle Clocks to Train for Strength Paired Exercise Resistance Training Model Resistance Training Programming Resistance Exercise Pairing Routines Sample Workouts ConclusionChapter 8. Using Muscle Clocks to Train for Power Complex Training Complex Training Programming Resistance and Plyometric Exercise Pairing Routines Sample Workouts ConclusionChapter 9. Using Muscle Clocks for Concurrent Training Concurrent Training Competing Mechanisms Using Muscle Clocks to Avoid Interference in Programming Cardiovascular Programming to Improve Resistance Training Outcomes Programming Summary Statements Conclusion Chapter 10. Using Muscle Clocks to Improve Flexibility Flexibility and Muscle Performance Types of Stretching Muscle Pliability Is a Timing Cue Muscle Length Strength and Power Stimulus Recovery Aid Flexibility Programming Programming Summary Statements Conclusion
520			_aTiming Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
650		0	_aExercise therapy.
650		0	_aMuscles
650		0	_aMuscle strength.
650		0	_aPeriodization training.
650		0	_aPhysical fitness
650		0	_xPhysiology.
650		0	_xPhysiological aspects.
776	0	8	_iOnline version: _aAshmore, Amy, 1971- author. _tTiming resistance training for peak performance _dChampaign, Illinois : Human Kinetics, 2019 _z9781492591368 _w(DLC) 2019006796
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43412 _d43412