| 000 | 01883cam a22003138i 4500 | ||
|---|---|---|---|
| 003 | CUTN | ||
| 005 | 20240828112515.0 | ||
| 008 | 201012s2022 ilu o 000 0 eng | ||
| 020 | _a9781492597490 | ||
| 020 | _a9781492597483 | ||
| 020 | _z9781492597476 | ||
| 041 | _aEnglish | ||
| 042 | _apcc | ||
| 082 | 0 | 0 |
_a613.713 _223 _bCOT |
| 100 | 1 | _aCotter, Steve, | |
| 100 | 1 |
_d1970- _eauthor. |
|
| 245 | 1 | 0 |
_aKettlebell training / _cSteve Cotter. |
| 250 | _aSecond edition. | ||
| 260 |
_aChampaign : _bHuman Kinetics, _c2022. |
||
| 263 | _a2104 | ||
| 505 | 0 | _aThe kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training. | |
| 520 | _a"The second edition of Kettlebell Training highlights training frequency, load, volume, intensity, and duration; how to accomplish progressive resistance; ways to train the various energy systems of the body; and the general and specific skills involved in kettlebell lifting. New chapters added to this edition include a discussion of the global growth of kettlebell use, nutrition and hydration principles, kettlebell training as a competitive sport, and a final chapter that includes a look at the holistic lifestyle of kettlebell training"-- | ||
| 650 | 0 | _aKettlebells. | |
| 650 | 0 | _aWeight training. | |
| 776 | 0 | 8 |
_iPrint version: _aCotter, Steve, 1970- _tKettlebell training _bSecond edition. _dChampaign : Human Kinetics, [2022] _z9781492597476 _w(DLC) 2020045989 |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
||
| 942 |
_2ddc _cBOOKS |
||
| 999 |
_c43415 _d43415 |
||