000			01704cam a2200349 i 4500
003			CUTN
005			20240828114912.0
008			190620s2020 ilu ob 000 0 eng
020			_a9781492587415
020			_z9781492587408
020			_z9781492587392
041			_aEnglish
042			_apcc
082	0	0	_a613.718 _223 _bBER
100	1		_aBerg, Kristian,
100	1		_d1964- _eauthor.
245	1	0	_aPrescriptive stretching / _cKristian Berg.
250			_aSecond edition.
260			_aChampaign, IL : _bHuman Kinetics, _c2020.
500			_a"This book is a revised edition of Stora Stretchbplem,published in 1994 by Fitnessförlaget" -- T.p. verso.
504			_aIncludes bibliographical references.
505			_tIntroduction Muscles and Bones of the Human Body Stretching Fundamentals Targeted Stretches Programs for Pain Relief Assessing Flexibility and Muscle Balance Stretch Index References About the Author
520			_a"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
650		0	_aStretching exercises.
650		0	_aExercise
650		0	_aPhysical fitness.
650		0	_xPhysiological aspects.
776	0	8	_iPrint version: _aBerg, Kristian, 1964- _tPrescriptive stretching _bSecond edition. _dChampaign : Human Kinetics, [2020] _z9781492587392 _w(DLC) 2019025614
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43419 _d43419