000			02325cam a2200325 i 4500
003			CUTN
005			20240828121500.0
008			190125s2019 ilu b 000 0 eng
020			_a9781492556657 (print)
041			_aEnglish
042			_apcc
082	0	0	_a613.714 _223 _bPAG
100	1		_aPage, Phillip,
100	1		_d1967- _eauthor.
245	1	0	_aStrength band training / _cPhil Page, Todd Ellenbecker.
250			_aThird edition.
260			_aChampaign, Illinois : _bHuman Kinetics, _c2020.
300			_axvi, 246 pages : _bcolor illustrations ; _c28 cm
504			_aIncludes bibliographical references.
505			_t Elastic resistance explained Band basics Application and assessment Flexibility Joint and muscle isolation Upper body strength Lower body strength Core stability Total body Older adults Optimal fitness Team sports Individual sports Rehabilitation
520			_aStrength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.
650		0	_aIsometric exercise.
650		0	_aExercise bands (Exercise equipment)
700	1		_aEllenbecker, Todd S.,
700	1		_d1962- _eauthor.
776	0	8	_iOnline version: _aPage, Phillip, 1967- author. _tStrength band training _bThird edition. _dChampaign, IL : Human Kinetics, 2019 _z9781492592426 _w(DLC) 2019004297
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43422 _d43422