000			02001cam a2200325 i 4500
003			CUTN
005			20240828142108.0
008			211101s2023 ilu ob 000 0 eng
020			_a9781718211483
020			_a9781718211490
020			_z9781718211476
041			_aEnglish
042			_apcc
082	0	0	_a613.713 _223 _bTUM
100	1		_aTumminello, Nick,
100	1		_eauthor.
245	1	0	_aStrength zone training : _bthe most effective method for maximizing muscle development / _cNick Tumminello.
260			_aChampaign, IL : _bHuman Kinetics, _c2023.
504			_aIncludes bibliographical references.
505	0	0	_aYou don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies.
520			_a"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"--
650		0	_aWeight training.
650		0	_aMuscle strength.
650		0	_aPhysical fitness
650		0	_xPhysiological aspects.
776	0	8	_iPrint version: _aTumminello, Nick. _tStrength zone training _dChampaign, IL : Human Kinetics, [2023] _z9781718211476 _w(DLC) 2021051508
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43425 _d43425