000			01971cam a2200385 i 4500
003			CUTN
005			20240906105640.0
008			181018s2020 ilu ob 001 0 eng
020			_a9781492587491
020			_a9781492571346
020			_z9781492571339
041			_aEnglish
042			_apcc
082	0	0	_a796.41 _223 _bFIT
100	1		_aFitschen, Peter J.,
100	1		_d1986- _eauthor.
245	1	0	_aBodybuilding : _bthe complete contest preparation handbook / _cPeter J. Fitschen, PhD, CSCS., Cliff Wilson.
260			_aChampaign, IL : _bHuman Kinetics, _c2020.
300			_axiii, 225 pages : _bcolor illustrations ; _c28 cm
504			_aIncludes bibliographical references and index.
505	0		_aEvolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations.
520			_a"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
650		0	_aBodybuilding
650		0	_aBodybuilding
650		0	_aBodybuilders
650		0	_xTraining.
650		0	_xCompetitions.
650		0	_xNutrition.
700	1		_aWilson, Cliff,
700	1		_d1984- _eauthor.
776	0	8	_iPrint version: _aFitschen, Peter J., 1986- author. _tBodybuilding _dChampaign, IL : Human Kinetics, [2020] _z9781492571339 _w(DLC) 2018045409
906			_a7 _bcbc _corigcop _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOKS
999			_c43444 _d43444